Get the help and support you need for your health journey when and where it’s most helpful: right on your plate!

Mindfulness has become a popular buzzword and is being increasingly used in many areas of health and wellness.

When mindfulness is practiced around food, it is helpful for overeating, binge eating, emotional eating, constant dieting, unwanted food habits, body image, and nutrition-related health concerns including digestion, immunity, fatigue and mood.

Mindful eating is also about being mindful of where your food comes from and does it serve your higher goals? Is your food grown organically, sustainably, and humanely and is it going to leave you feeling nourished so that you can pursue your purpose with health and vitality?

Mindful Eating Tableware brings the principles of mindful eating right to your plate! Using these principles while eating has physical, emotional and spiritual benefits. These same principles can also be practiced throughout your daily life to create more peace and contentment and to improve your quality of life.

Mindfulness is defined as the technique of focusing one’s full attention on only the present moment, experiencing thoughts, feelings and physical sensations without judging them.

Mindfulness creates the awareness and pause needed to make changes in your behavior. Becoming aware of your thoughts, feelings and sensations creates the opportunity to choose your response rather than just react emotionally or habitually.

If you want to change your relationship with food, let Mindful Eating Tableware support your journey by reinforcing these principles right when and where it’s most beneficial.

Subscribe to the Mindful Eating Tableware channel on YouTube for an explanation of the benefits of each mindful eating saying as well as regular mindfulness tips.

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